Stacie Wash 23:00 row
3,849m
Meters
23:00.0
Time
2:59.2
Pace
194
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 111 |
November 02, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 3,849m | 2:59.2 | 61 | 509 | 25 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 23:00.0 | 496m | 3:01.4 | 59 | 501 | 25 |
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Workout Graph
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