Stacie Wash 23:20 row
3,723m
Meters
23:20.1
Time
3:08.0
Pace
186
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 107 |
November 12, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.1 | 3,723m | 3:08.0 | 53 | 481 | 25 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 26 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 23 |
| 23:20.1 | 581m | 2:52.2 | 69 | 535 | 26 |
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Workout Graph
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