Stacie Wash 3:00 row
519m
Meters
3:00.0
Time
2:53.4
Pace
26
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 104 |
December 04, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 28 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 26 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 29 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 29 |
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Workout Graph
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