Stacie Wash 24:22 row
4,052m
Meters
24:22.5
Time
3:00.4
Pace
203
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
December 19, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.5 | 4,052m | 3:00.4 | 60 | 504 | 25 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 24:22.5 | 736m | 2:58.3 | 62 | 512 | 27 |
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