Stacie Wash 24:27 row
4,005m
Meters
24:27.6
Time
3:03.2
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 109 |
December 31, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.6 | 4,005m | 3:03.2 | 57 | 495 | 25 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 24:27.6 | 748m | 2:58.8 | 61 | 510 | 25 |
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