Stacie Wash 3:00 row
579
Meters
3:00.0
Time
2:35.4
Pace
30
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 109 |
December 31, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 579 | 2:35.4 | 93 | 600 | 30 | 27 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 26 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 27 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 30 |
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Workout Graph
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