Stacie Wash 3:55 row
474m
Meters
3:55.7
Time
4:08.6
Pace
24
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 107 |
December 31, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.7 | 474m | 4:08.6 | 23 | 378 | 24 |
| 3:55.7 | 474m | 4:08.6 | 23 | 378 | 24 |
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