Stacie Wash 29:13 row
4,722m
Meters
29:13.1
Time
3:05.6
Pace
236
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 100 |
January 03, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.1 | 4,722m | 3:05.6 | 55 | 488 | 26 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 29:13.1 | 669m | 3:09.1 | 52 | 477 | 27 |
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Workout Graph
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