Stacie Wash 26:58 row
4,166m
Meters
26:58.0
Time
3:14.1
Pace
207
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 101 |
January 03, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:58.0 | 4,166m | 3:14.1 | 48 | 464 | 25 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 27 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 22 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 26:58.0 | 220m | 4:28.1 | 18 | 362 | 24 |
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Workout Graph
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