Stacie Wash 40:25 row
6,731m
Meters
40:25.7
Time
3:00.1
Pace
336
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 114 |
January 11, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.7 | 6,731m | 3:00.1 | 60 | 505 | 24 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 21 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 40:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 40:25.7 | 51m | 4:11.9 | 22 | 375 | 15 |
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Workout Graph
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