Stacie Wash 33:37 row
5,431m
Meters
33:37.1
Time
3:05.7
Pace
271
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 88 |
January 12, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:37.1 | 5,431m | 3:05.7 | 55 | 488 | 24 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 33:37.1 | 527m | 3:25.9 | 40 | 437 | 27 |
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Workout Graph
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