Stacie Wash 29:20 row
4,991m
Meters
29:20.3
Time
2:56.3
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 101 |
January 19, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.3 | 4,991m | 2:56.3 | 64 | 519 | 23 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 23 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 29:20.3 | 662m | 3:16.6 | 46 | 458 | 24 |
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Workout Graph
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