Stacie Wash 24:35 row
4,310m
Meters
24:35.4
Time
2:51.1
Pace
220
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 102 |
January 24, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.4 | 4,310m | 2:51.1 | 70 | 540 | 24 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 24:35.4 | 819m | 2:48.1 | 74 | 553 | 25 |
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