Stacie Wash 3:00 row
579m
Meters
3:00.0
Time
2:35.4
Pace
30
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 103 |
January 24, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 26 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 29 |
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Workout Graph
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