Stacie Wash 2:30 row
431m
Meters
2:30.0
Time
2:54.0
Pace
20
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 111 |
January 25, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 26 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 25 |
| 2:30.0 | 86m | 2:54.4 | 66 | 527 | 26 |
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Workout Graph
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