Stacie Wash 8:00 row
1,453m
Meters
8:00.0
Time
2:45.1
Pace
74
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
January 31, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,453m | 2:45.1 | 78 | 567 | 24 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 25 |
| 4:00.0 | 349m | 2:51.9 | 69 | 537 | 23 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 23 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 27 |
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