Stacie Wash 3:21 row
400m
Meters
3:21.7
Time
4:12.1
Pace
21
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 78 |
February 05, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.7 | 400m | 4:12.1 | 22 | 375 | 24 |
| 3:21.7 | 401m | 4:11.4 | 22 | 375 | 24 |
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Workout Graph
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