Stacie Wash 31:07 row
5,175m
Meters
31:07.4
Time
3:00.4
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 108 |
February 09, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.4 | 5,175m | 3:00.4 | 60 | 505 | 24 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 31:07.4 | 146m | 3:50.8 | 28 | 397 | 20 |
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