Stacie Wash 36:03 row
5,586m
Meters
36:03.7
Time
3:13.6
Pace
276
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 100 |
February 23, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:03.7 | 5,586m | 3:13.6 | 48 | 465 | 23 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 23 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 36:03.7 | 150m | 3:32.3 | 37 | 425 | 17 |
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Workout Graph
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