Stacie Wash 21097m row
21,097m
Meters
2:04:09.7
Time
2:56.5
Pace
1072
Calories
141
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 3163 |
| Drag Factor | 93 |
February 25, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:09.7 | 21,097m | 2:56.5 | 64 | 518 | 25 | 141 |
| 25:11.1 | 4,300m | 2:55.7 | 65 | 522 | 24 | 149 |
| 25:10.6 | 8,600m | 2:55.6 | 65 | 522 | 25 | 131 |
| 25:27.6 | 12,900m | 2:57.6 | 62 | 514 | 26 | 136 |
| 25:52.7 | 17,200m | 3:00.5 | 59 | 504 | 25 | 135 |
| 22:27.8 | 21,097m | 2:52.9 | 68 | 532 | 26 | 157 |
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Workout Graph
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