Stacie Wash 23:32 row
3,851
Meters
23:32.0
Time
3:03.3
Pace
194
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 99 |
February 28, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.0 | 3,851 | 3:03.3 | 57 | 494 | 194 | 24 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 24 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 23:32.0 | 589 | 2:59.9 | 60 | 492 | 29 | 26 |
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Workout Graph
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