Stacie Wash 31:17 row
5,269m
Meters
31:17.3
Time
2:58.1
Pace
265
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 95 |
March 01, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.3 | 5,269m | 2:58.1 | 62 | 513 | 25 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 31:17.3 | 205m | 3:08.5 | 52 | 479 | 21 |
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