Stacie Wash 21:07 row
3,693m
Meters
21:07.5
Time
2:51.6
Pace
188
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 95 |
March 02, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 3,693m | 2:51.6 | 69 | 538 | 26 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 28 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 21:07.5 | 242m | 2:19.4 | 129 | 744 | 28 |
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