Stacie Wash 22:18 row
3,774
Meters
22:18.2
Time
2:57.2
Pace
190
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
March 10, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.2 | 3,774 | 2:57.2 | 63 | 511 | 190 | 25 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 22:18.2 | 431 | 2:40.3 | 85 | 573 | 22 | 26 |
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Workout Graph
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