Stacie Wash 3:00 row
586m
Meters
3:00.0
Time
2:33.5
Pace
31
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
March 16, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 30 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 29 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 31 |
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Workout Graph
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