Stacie Wash 23:48 row
4,000m
Meters
23:48.2
Time
2:58.5
Pace
202
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 99 |
March 31, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.2 | 4,000m | 2:58.5 | 62 | 511 | 26 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 23:48.2 | 671m | 2:50.0 | 71 | 544 | 25 |
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