Stacie Wash 2:30 row
455m
Meters
2:30.0
Time
2:44.8
Pace
23
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 92 |
April 16, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 28 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 27 |
| 2:30.0 | 100m | 2:30.0 | 104 | 656 | 30 |
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Workout Graph
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