Stacie Wash 21:23 row
3,571
Meters
21:23.1
Time
2:59.6
Pace
178
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 85 |
April 20, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.1 | 3,571 | 2:59.6 | 60 | 507 | 178 | 26 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 25 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 28 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 |
| 21:23.1 | 239 | 2:53.8 | 67 | 529 | 12 | 26 |
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Workout Graph
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