Stacie Wash 3:00 row
551m
Meters
3:00.0
Time
2:43.3
Pace
28
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 100 |
April 22, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 28 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 28 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 28 |
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Workout Graph
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