Stacie Wash 22:13 row
3,600m
Meters
22:13.1
Time
3:05.1
Pace
180
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 91 |
June 12, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 3,600m | 3:05.1 | 55 | 489 | 25 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 25 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 22:13.1 | 345m | 3:12.8 | 49 | 467 | 24 |
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