Stacie Wash 3:00 row
563m
Meters
3:00.0
Time
2:39.8
Pace
28
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 105 |
July 06, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 28 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 28 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 29 |
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Workout Graph
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