Stacie Wash 31:33 row
5,371m
Meters
31:33.1
Time
2:56.2
Pace
271
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 105 |
July 30, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.1 | 5,371m | 2:56.2 | 64 | 520 | 23 | 138 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 130 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 27 | 124 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 128 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 138 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 143 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 151 |
| 31:33.1 | 254m | 3:03.2 | 57 | 495 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.