Stacie Wash 10000m row
10,000
Meters
56:52.7
Time
2:50.6
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 1520 |
| Drag Factor | 95 |
August 19, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.7 | 10,000 | 2:50.6 | 70 | 540 | 512 | 26 |
| 11:04.5 | 2,000 | 2:46.1 | 76 | 558 | 103 | 25 |
| 11:19.2 | 4,000 | 2:49.8 | 71 | 545 | 103 | 27 |
| 11:43.3 | 6,000 | 2:55.8 | 64 | 516 | 101 | 26 |
| 11:34.6 | 8,000 | 2:53.6 | 67 | 528 | 102 | 27 |
| 11:11.2 | 10,000 | 2:47.8 | 74 | 552 | 103 | 28 |
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Workout Graph
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