Stacie Wash 29:57 row
4,902m
Meters
29:57.8
Time
3:03.3
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 94 |
September 05, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.8 | 4,902m | 3:03.3 | 57 | 495 | 26 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 26 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 29:57.8 | 692m | 3:35.1 | 35 | 420 | 26 |
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Workout Graph
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