Stacie Wash 29:57 row
4,902
Meters
29:57.8
Time
3:03.3
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 94 |
September 05, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.8 | 4,902 | 3:03.3 | 57 | 495 | 246 | 26 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 26 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 27 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 27 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 27 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 27 |
| 29:57.8 | 692 | 3:35.1 | 35 | 420 | 34 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.