Stacie Wash 30:38 row
4,884m
Meters
30:38.2
Time
3:08.1
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 95 |
September 17, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 4,884m | 3:08.1 | 53 | 480 | 26 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 29 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 30:38.2 | 86m | 3:42.0 | 32 | 409 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.