Stacie Wash 20:47 row
3,464m
Meters
20:47.9
Time
3:00.1
Pace
173
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 96 |
September 20, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 3,464m | 3:00.1 | 60 | 506 | 26 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 29 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 20:47.9 | 145m | 2:45.1 | 78 | 567 | 27 |
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Workout Graph
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