Stacie Wash 23:50 row
3,880m
Meters
23:50.6
Time
3:04.3
Pace
194
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 93 |
October 02, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.6 | 3,880m | 3:04.3 | 56 | 492 | 24 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 23:50.6 | 640m | 3:00.1 | 60 | 506 | 25 |
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Workout Graph
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