Stacie Wash 28:22 row
4,530m
Meters
28:22.7
Time
3:07.9
Pace
225
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 78 |
January 23, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.7 | 4,530m | 3:07.9 | 53 | 481 | 25 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 28:22.7 | 401m | 4:12.7 | 22 | 374 | 26 |
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Workout Graph
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