Stacie Wash 22:16 row
3,626
Meters
22:16.0
Time
3:04.2
Pace
181
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 108 |
February 14, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.0 | 3,626 | 3:04.2 | 56 | 487 | 181 | 25 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 25 |
| 22:16.0 | 390 | 2:54.3 | 66 | 529 | 20 | 25 |
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Workout Graph
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