Stacie Wash 20:30 row
3,474m
Meters
20:30.1
Time
2:57.0
Pace
175
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 103 |
March 05, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.1 | 3,474m | 2:57.0 | 63 | 517 | 26 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 20:30.1 | 83m | 3:01.3 | 59 | 502 | 24 |
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