Stacie Wash 30:12 row
4,936m
Meters
30:12.5
Time
3:03.6
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 104 |
March 10, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 4,936m | 3:03.6 | 57 | 494 | 24 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 28 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 22 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 30:12.5 | 9m | 11:34.4 | 1 | 303 | 0 |
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Workout Graph
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