Stacie Wash 30:20 row
4,851m
Meters
30:20.7
Time
3:07.6
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 101 |
March 17, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 4,851m | 3:07.6 | 53 | 482 | 24 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 24 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 23 |
| 30:20.7 | 33m | 5:13.6 | 11 | 339 | 15 |
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Workout Graph
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