Stacie Wash 22:56 row
3,950m
Meters
22:56.6
Time
2:54.2
Pace
201
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 94 |
March 28, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 3,950m | 2:54.2 | 66 | 527 | 26 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 22:56.6 | 555m | 2:39.0 | 87 | 599 | 27 |
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Workout Graph
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