Stacie Wash 23:13 row
3,923m
Meters
23:13.7
Time
2:57.6
Pace
197
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 94 |
May 30, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.7 | 3,923m | 2:57.6 | 62 | 514 | 26 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 23:13.7 | 555m | 2:54.5 | 66 | 526 | 26 |
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