Stacie Wash 22:14 row
3,720m
Meters
22:14.5
Time
2:59.3
Pace
187
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 90 |
July 11, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.5 | 3,720m | 2:59.3 | 61 | 508 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 22:14.5 | 360m | 3:06.8 | 54 | 484 | 22 |
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Workout Graph
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