Stacie Wash 27:56 row
4,855
Meters
27:56.8
Time
2:52.6
Pace
248
Calories
141
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 101 |
July 14, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.8 | 4,855 | 2:52.6 | 68 | 533 | 248 | 24 | 141 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 26 | 135 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 | 140 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 | 135 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 | 143 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 | 151 |
| 27:56.8 | 446 | 3:18.2 | 45 | 454 | 22 | 22 | 143 |
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Workout Graph
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