Stacie Wash 2:30 row
473m
Meters
2:30.0
Time
2:38.5
Pace
23
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 103 |
July 14, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 24 | 144 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 148 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 144 |
| 2:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.