Stacie Wash 20:38 row
3,439m
Meters
20:38.4
Time
3:00.0
Pace
172
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 97 |
July 19, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.4 | 3,439m | 3:00.0 | 60 | 506 | 25 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 20:38.4 | 97m | 3:17.9 | 45 | 455 | 22 |
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