Stacie Wash 4:00 row
734
Meters
4:00.0
Time
2:43.4
Pace
36
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 91 |
July 25, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 36 | 23 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 25 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 24 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 22 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 24 |
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Workout Graph
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