Stacie Wash 22:26 row
3,811m
Meters
22:26.4
Time
2:56.6
Pace
193
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 89 |
July 30, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 3,811m | 2:56.6 | 63 | 518 | 25 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 22:26.4 | 457m | 2:40.1 | 85 | 593 | 25 |
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